What is Self-Harm?
Self-harm, also known as self-injury, is the act of deliberately inflicting physical harm on oneself, often as a way to cope with intense emotional pain, stress, or feelings of numbness. Common methods of self-harm include cutting, burning, or hitting oneself. Individuals who engage in self-harm may not have suicidal intentions, but the behavior is a sign of deep emotional distress and often occurs in individuals with mental health disorders such as depression, anxiety, or borderline personality disorder.
Self-harm requires professional treatment, including therapy and support groups, to address the underlying emotional issues and help individuals develop healthier ways of coping with their emotions.