What is Rational Emotive Behavior Therapy (REBT)?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs that cause emotional distress. Developed by Albert Ellis, REBT helps individuals recognize unhelpful thought patterns, such as “I must be perfect” or “I can’t stand failure,” and teaches them how to replace these thoughts with more rational and constructive beliefs.
In addiction recovery, REBT is used to help individuals manage emotions like anger, frustration, or guilt that may contribute to substance use. By changing irrational beliefs, individuals can improve their emotional well-being and make healthier behavioral choices.