What is Mental Health?
Mental health refers to an individual’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, as well as how they cope with stress, relate to others, and make decisions. Mental health is essential at every stage of life, and when an individual experiences mental health challenges, it can affect their ability to function in daily life.
Common mental health disorders include depression, anxiety, bipolar disorder, and schizophrenia. Mental health is closely linked to addiction, as many individuals with substance use disorders also struggle with co-occurring mental health conditions. Treatment often involves a combination of therapy, medication, and lifestyle changes to improve mental health and overall quality of life.